Consequences
Trigger	Thoughts and Feelings	Behavior	Positive	Negative
Bob comes over to apartment	Looks like good stuff. Could really get high. I deserve a break	Do 1/2 gram, then another gram.	Got really high. Bob and I had a blast. Didn't have to deal with wife	Blew $50. Late to work next day. Wife won't talk to me.
After work, guys say, "Let's go to the bar."	I know I should go home. I'm tired and know that I'll do some coke and that will help.	Go to bar. Drink a few beers. Shoot 1/2 gram.	Had a blast. Reenergized Good high.	Wife was mad. Blew $30. Arm is sore.
Saturday night.	Time to party. Feel like getting really high. Staying home will be boring.	Go over to Tom's apartment. Get a few 6-packs. Buy an eight-ball. High till 3 a.m.	Good coke, but really high. Laughed a lot.	Blew $120. Arm sore. Missed kid's game in the a.m. Wife mad.